Food tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.












Cossack Braised Lamb] Recipe
Cossack Braised Lamb] Category Lamb Recipes 
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Ingredients And Procedures

3 1/16 lb Lamb shoulder cubed 1/2"

2 ea Onion, chopped

1 T Tarragon

1/2 T Paprika

2 ea Garlic cloves minced

2 t Salt

1/2 c Beef stock

1 c Yogurt, plain

2 ea Apples, cored, peeled, &

- cubed 1/2" Brown lamb slowly in butter, add additional butter if necessary. Add onion, paprika, & tarragon. Saute for 4-5 minutes, add vinegar, salt, pepper, & stock. Cover & simmer until meat is tender, about 1 hour. Stir in the yogurt and apples and simmer for 15 minutes more. You may want to serve this dish with rice or noodles.

 
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